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Rhythmic Yoga

Rhythmic Yoga

लाघवं कर्मसामर्थ्यं स्थैर्यं दुःखसहिष्णुता  |
दोषक्षयोऽग्निवृद्धिश्च व्यायामादुपजायते||३२||

Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve health and peacefulness of body and mind.

About us

At “ Arogyam Ayurvedic Panchakarma and Yoga center”, we offer classes in practice of the asanas (postures) based on Patanjali’s Yoga. Our program offers a balanced approach that can be taken more deeply or gently, depending on needs of the individual. There are also customized programmes as per the needs of an individual.

Category:

Description

We offer different programs grouped under following categories-

PRANAYAM:
Pranayam is perfect control of the life currents through control of breath, and is the process by which we understand the secret of prana and manipulate it.
Benefits of Pranayam-
better blood circulation , purifies blood
more oxygenation, increase in lung elasticity and capacity.
Mental concentration. Mind becomes stable and tranquil. A sense of contentment and enthusiasmor zeal develops. Conditions like depression are relieved.
Emotional control, freedom from negative and harmful mental conditions like anger , arrogance, greed etc.
Increases immunity
Face becomes bright, luminous , calm.
A sense of wellbeing is achieved
Surya namaskar , literally means sun salutation. Thaes postures are a good way to keep the body in shape and the mind calm and healthy. A positive sun energy enters your body by doing these salutations.
SURYANAMASKAR:
OFFICE YOGA:
Today’s professional life in office is notably pressured- relentless noise, constant sitting, many tours -travels  and urgent deadlines all lend themselves to stress and strain.
While you may dream of escaping for good, a more realistic approach is to find ways to cope and ease your feelings of stress and allow you to be happier in the workplace. And one such way of achieving this is to perform Office Yoga, a way to preserve your health and increase your inner happiness, all while at work.
Benefits of Office Yoga-
Yoga helps you to access an inner strength that allows you to face the sometimes overwhelming fears , frustrations and challenges of everyday life.
A few yoga exercises practiced daily (especially if they are done just prior to meditation0 help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen and other nutrients. Thus increasing feeling of well being.
Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resourses and keeping the body in a constant state of stress. The effects of anxiety are magnified wheb the body is not exercised. The tension in the muscles builds, breathing remains constricted most of the time. And the mind has no rest from whirling thoughts and feelings that feed the anxiety.
YOGA FOR STRESS MANAGEMENT:
FERTILITY YOGA:
Fertility yoga is a tool for couples to support their journey to parenthood, whether you conceive naturally or are undergoing fertility treatments.
Benefits of Fertility Yoga-
Helps reduce stress and anxiety
Increases sleep quality, relaxation and fertility.
Creats a positive image and self confidence
Improves blood circulation and thus health of reproductive organs.
Helps in balancing hormonal imbalance.
Ideal for strengthening muscle and joints.
Helps improve flexibility and promotes blood circulation.
Yoga teaches you breathing techniques to breath and relax in preparation for labour.
Ideal for reducing anxiety and stress.
Yoga helps to reduce aches and pains.
Helps improve digestion
Facilitates normal labour process
Improves your physical comfort
You can even use yoga to connect with your baby.
PREGNANCY YOGA: ( Yoga during pregnancy)
POST NATAL YOGA: (Yoga after delivery)
Helps improve digestion and metabolism
Helps lose weight and bring back posture and firmness of body.
Helps relieve pains and aches
Helps in positive thinking and aoiding post delivery depression.
Menopaus is usually associated with hormonal, physical and psychological changes.Yoga practices can help one go through these symptoms with ease and comfort. These practices elevates your mood , fills you with positive high prana and makes body strong enough to bear with the changes its going through.

YOGA DURING MENOPAUSE

 

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