HOW TO KEEP IMMUNITY HIGH ? (Blog – 07)

For that we should have some knowledge (not information) about basic principles of Ayurveda so that we could make correct choices.

Present era is of information and marketing , so much of information is present on net that we can’t differentiate what is correct and what is wrong especially about AYURVEDA and herbal.

Universe is made up of five basic elements called PANCH- MAHABHUTAS. Earth ( Pruthvi), Water ( Jal), Fire ( Tej) , Air ( Vaayu) and Space ( Aakash).

BALANCE in these Mahabhutas maintain Nature. But imbalance in these Mahabhutas lead to natural calamities like earthquake, cyclone etc. Nature tries to maintain this balance by making changes to restore balance in mahabhutas. For example- In summer season HEAT increases, when heat increases alot by the end of season, then nature pours down water and the season changes to rainy season and nature thus maintains its balance.

On same principles, our body is also made up of these basic five elements. Balance in these mahabhutas is HEALTH. And imbalance in these mahabhutas causes DISEASE. Our rishis studied what impact these changes in nature has on our body , and advised a set of SEASONAL changes in diet and routine called as HRITUCHARYA following which we could keep mahabhutas in our body in balance and enjoy Health.

NATURE changes itself to maintain balance in mahabhutas . So with change in nature, if we will follow the changes advised by our rishis i.e. HRITUCHARYA , then we too will be able to maintain balance in mahabhutas in our body and thus remain HEALTHY.

IMMUNITY is nothing but remaining HEALTHY. So this HRITUCHARYA can be coined in today’s term as immunity. Immunity can’t be just a tablet or kadha which will keep you healthy, it has to be a full diet and lifestyle guideline according to seasonal change.

AYURVEDA is a science and it brings immense joy and respect towards those enlightened rishis who have framed so much detailed health design for us. Its our ignorence that we don’t follow their advices and keep on running after shortcuts and inviting dozens of disease.

NATURE also helps us in all possible ways to maintain health. It provide us with those fruits and vegetables which will help maintain balance / health in that season. For example- in summer season, there is alot of heat in environment, water is lost through perspiration…..so nature provides us with all juicy , pulpy fruits in this season .In rainy season, appetite is less and there is alot water in nature so nature stops providing fruits. So health can’t be achieved by eating everything in all seasons ( as now a days , everything , is grown forcibly and made available in all seasons)…..but health is achieved by changing according to season and accepting what is provided by nature in that season.

Such are the wonders of NATURE and AYURVEDA , who are providing everything to keep us healthy. But we run after advertisements, shortcuts and some magic immunity pills.

So immunity is following HRITUCHARYA and eating seasonal food.

Now you know, immunity boosters can’t be same for all seasons. LIFE IS CHANGE. So if we too keep changing our lifestyle in tune with nature…… immunity will be high always.

I hope you could gather a wider perspective about looking at immnity from this article. And this knowledge will help you in making correct choices.

I will write down in detail about these HRITUCHARYAS told by ayurveda in my coming blogs soon.

Stay Healthy, Stay Happy, Stay blessed

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For any query you can contact us on our G-mail address – aarogyam.ayurvedic.clinic@gmail.com

Published by drmansikirpekar

I am Dr.Mansi, an Ayurveda Practitioner and Ayurveda blog writer by the name " Treasures of Ayurveda" Lucky to be born in India with a rich culture and tradition of Ayurveda , had a keen interest in Ayurveda since child...so learnt Ayurveda from " Daadima ka batawa" ( Knowledge passed on elder generations) to "Gurukul" ( staying at teacher's home and studing). Later persuaded my Bachelores in Ayurveda from Muhs University and specialisation in Paanchabhautic Ayurveda from Acharya Vaidya Vivek Haldavnekar. I am lucky to be surrounded by geniuses of Ayurveda who taught me this beautiful science of life- Ayurveda , so it becomes part of my remit to thank them by sharing these treasures of Ayurveda with the world. I currently am Ayurveda Consultant with a demostrated history of working in health wellness and fitness industry. Skilled in lifestyle counselling, Yoga, Herbal medicine and Stress management. I write a weekly blog about various aspects of healthy living by Ayurveda . My blogs feature many undiscovered treasures of Ayurveda which will help you to enrich your life with health by following simple but precious bits of knowledge told by Ayurveda. Ayurveda means " Way for Healthy Life" so its science for everyone...beyond boundries and race and religion. Hope my writtings bring treasure of health into your life. Follow Ayurveda....and Stay Healthy, Stay Happy , Stay blessed...... Get EXPERT advise on Health, Home remedies, Healthy Living Dr. Mansi Kirpekar | Health Designer | Ayurvedacharya I understand your PRAKRITI ( Constitution), present health status & lifestyle, analyse it to understand your proneness to diseases & then provide one-on-one consultation via google hangout addressing your health strengths and weaknesses.We'll discuss your customized Designed Health Program. Video call are up to half an hour duration. Book your appointment on Whatsapp - 09833032373 or mail us on aarogyam_ayurvedic clinic@gmail.com We will reply to your mail and confirm your appointment.

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