Keep digestion good by avoiding fermented food, stale food , heavy to digest food, cold food and milk and milk products.
Drink warm water.
Do dhoop in house so that the air around you is kept clean.
Drink ginger, turmeric, lemon tea without milk to keep health.
Mix turmeric and jaggery and make tablets of it. Chew them like lozenges to keep throat clear and keep it healthy.
Gargle with warm water+ turmeric + salt at night.
Stop munching all the time as it hampers digestion. Eat four hourly to keep digestion and immunity up to mark.
Pranayam to keep health of respiratory system upto mark.
Do Yoga especially Suryanamaskar to keep body’s internal energy in balance.
Listen to positive music, shlok, mantra to keep positive vibes around you. It keeps you mentally healthy.
Cherish a hobby to keep your heart happy.
Body is healthy if all four parts HEART, MIND, BRAIN AND BODY are taken care of. As each is related and interconnected to each other. Body works as a whole and not in parts.
I am Dr.Mansi, an Ayurveda Practitioner and Ayurveda blog writer by the name " Treasures of Ayurveda" Lucky to be born in India with a rich culture and tradition of Ayurveda , had a keen interest in Ayurveda since child...so learnt Ayurveda from " Daadima ka batawa" ( Knowledge passed on elder generations) to "Gurukul" ( staying at teacher's home and studing). Later persuaded my Bachelores in Ayurveda from Muhs University and specialisation in Paanchabhautic Ayurveda from Acharya Vaidya Vivek Haldavnekar.
I am lucky to be surrounded by geniuses of Ayurveda who taught me this beautiful science of life- Ayurveda , so it becomes part of my remit to thank them by sharing these treasures of Ayurveda with the world.
I currently am Ayurveda Consultant with a demostrated history of working in health wellness and fitness industry. Skilled in lifestyle counselling, Yoga, Herbal medicine and Stress management.
I write a weekly blog about various aspects of healthy living by Ayurveda .
My blogs feature many undiscovered treasures of Ayurveda which will help you to enrich your life with health by following simple but precious bits of knowledge told by Ayurveda.
Ayurveda means " Way for Healthy Life" so its science for everyone...beyond boundries and race and religion.
Hope my writtings bring treasure of health into your life.
Follow Ayurveda....and Stay Healthy, Stay Happy , Stay blessed......
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Dr. Mansi Kirpekar | Health Designer | Ayurvedacharya
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