Staying healthy is very simple (Blog – 01)

  • Avoid milk and milk products( no animal drinks milk , still they are healthier than us and have better skeleton and lesser bone problems) 
  • Milk is not the only source of calcium.Nowdays milk is more toxic with hormones n steroids secreted in it as cows are injected with it.
  • Don’t take milk with food like  chai and milk. 
  • Don’t take milk with food like rice and milk.
  • Dont take milk with nonveg like milk n fish.
  • Don’t ever  warm curd esp while cooking some recepies.
  • Dont take milk with fruits like fruit salad or shikharan.
  • If u want to drink milk, then it should be consumed on empty stomach and only with dryfruits.
  • Avoid sour things esp curd after 5pm.
  • Avoid eating curd throughout rainy season.
  • Drink water only when thirsty(don’t over drink)it removes out minerals with it from body.
  • No watching tv or mobile while eating.Wrong information goes with food so wrong transformations are made in body.
  • Eat seasonal fruits.
  • Never skip breakfast.
  • Have breakfast like king, lunch like queen and dinner like begger.
  • Have light dinner and as early and nearer to sunset as possible.
  • Sleep 2 hrs after dinner.
  • No  any form of exercise like walking after dinner.
  • No oiling to any part of body or taking bath after eating food.
  • Keep mobile as away from body as possible.
  • Keep wifi and mobile data closed as much as possible it’s harmful for brain esp for kids. 
  • Stop eating maida products and products having preservatives as all r cancerous.
  • Spend some time of everyday in nature.
  • Once a week spend time cherishing ur hobby.
  • Meditate for some time before going to sleep as it is actual  relaxation to mind better than sleep.

Published by drmansikirpekar

I am Dr.Mansi, an Ayurveda Practitioner and Ayurveda blog writer by the name " Treasures of Ayurveda" Lucky to be born in India with a rich culture and tradition of Ayurveda , had a keen interest in Ayurveda since learnt Ayurveda from " Daadima ka batawa" ( Knowledge passed on elder generations) to "Gurukul" ( staying at teacher's home and studing). Later persuaded my Bachelores in Ayurveda from Muhs University and specialisation in Paanchabhautic Ayurveda from Acharya Vaidya Vivek Haldavnekar. I am lucky to be surrounded by geniuses of Ayurveda who taught me this beautiful science of life- Ayurveda , so it becomes part of my remit to thank them by sharing these treasures of Ayurveda with the world. I currently am Ayurveda Consultant with a demostrated history of working in health wellness and fitness industry. Skilled in lifestyle counselling, Yoga, Herbal medicine and Stress management. I write a weekly blog about various aspects of healthy living by Ayurveda . My blogs feature many undiscovered treasures of Ayurveda which will help you to enrich your life with health by following simple but precious bits of knowledge told by Ayurveda. Ayurveda means " Way for Healthy Life" so its science for everyone...beyond boundries and race and religion. Hope my writtings bring treasure of health into your life. Follow Ayurveda....and Stay Healthy, Stay Happy , Stay blessed...... Get EXPERT advise on Health, Home remedies, Healthy Living Dr. Mansi Kirpekar | Health Designer | Ayurvedacharya I understand your PRAKRITI ( Constitution), present health status & lifestyle, analyse it to understand your proneness to diseases & then provide one-on-one consultation via google hangout addressing your health strengths and weaknesses.We'll discuss your customized Designed Health Program. Video call are up to half an hour duration. Book your appointment on Whatsapp - 09833032373 or mail us on aarogyam_ayurvedic We will reply to your mail and confirm your appointment.

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